Things to know before buying protein powder
I know you people are really confused and looking for a perfect protein powder that you can use for getting the results you need. Even Arnold Schwarzenegger had this doubt in his starting days.
Are you looking for a protein powder that reduces the fat?
Or are you looking for a protein powder that helps you to gain weight?
Do you want to know more about organic protein powders? Before digging deep into those questions, let us know what does ‘organic’ mean?
You have answers for everything and even more. In order to get started you need to know what is organic.
What is organic protein powder?
The word “organic” comes into play when the product is made without using any pesticides, fertilizers, GMO ( genetically modified organisms) or radiated and when the product is free from Preservatives, Additives and added colors.
Now, what is organic protein powder?, To put it in a simple way, protein powders which are not made using above said ingredients and the processes are the organic ones.
Things to keep in mind
Note 1 : If you are interested in chiseled body then you must keep in mind that you should work out because, a human body requires at least 45 minutes to 1 hour of body workout daily.
Note 2 : You must also understand that protein powders are a supplement in your diet. Even if you take the right protein powder, negligence in proper food habits may result in failure.
Want to know what Zac Efron said about diet?
In an interview, American actor Zac Efron said, “Believe it or not, the hardest part was physically eating that amount of food. I had to put on 17 pounds. it was crazy I mean aside from the training which literally consumed my life for a while, it was very intense and a lot of heavy lifting. You know the hardest part was eating. You just have to eat a ton of calories and it was hard calories. It was a lot of chicken breast and I felt soo hard chewing that much chicken. So, I would put them into a blender, blend it all up and drink chicken. It’s gross.”
Wait, whaaatt?? He drank chicken???
However, you got the idea right. Eating the right amount of food will definitely help you and it is essential to achieve your dream body.
Don’t get frustrated. It is easier than you think once you start doing. When it becomes your habit, no one can to stop you.
“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.”
How to select the Right protein powder for your body type?
Protein powders contain protein which is needed for building muscles. Whey, casein, plant based- all will build, repair and maintain muscles.
Protein is not about bulking or weight loss. For bulking, you need to be in caloric surplus, for losing, you need to be in caloric deficit. That’s the main key.
Protein powders to Gain weight
Are you lean and and you doesn’t like the shape of your body when you get in front of a mirror with or without dress(Trust me, I’ve felt the same way).
Though many people are are looking for protein powders to cut weight, there is always a certain crowd looking for products to gain weight. So, it is not alien.
In order to gain weight, you need to intake more calories than you burn each day. For you mass gainer supplements are the best protein powders out there to gain weight.
Mass gainers standout from other typical protein supplements because they not only contain proteins but also the required carbohydrates and other ingredients like amino acids for your body.
Even though you can gain weight there is a problem of getting fat. In order to get the correct proportion of muscles you need to keep your intake under control (that is below 1000 calories).
You don’t have to worry about it because there are some best products that keep this limit in their quality norms while creating the product. I can suggest you the best 3 products for weight gaining. This is not the end of the world and it is your choice to select your protein powder, but these guys rock.
1. Optimum Nutrition Pro Gainer
Calories present: 650
Protein content : 60 grams
Protein source : Whey, egg, casein
Carbohydrates : 85 grams
Fat content : 8 grams
2. Universal Real Gains Weight Gainer
Calories present: 601
Protein content: 52 grams
Protein source : Casein and Whey (they are dairy proteins)
Carbohydrates : 87 grams
Fat content : 5 grams
3. MuscleMeds Carnivor Mass
Calories present : 720
Protein content : 50 grams
Protein source : only Beef
Carbohydrates : 125 grams
Fat content : 2 grams
Protein powders to lose weight
Do you know that protein powders can even help to reduce weight. Yes, it does. With the advent of unlimited options for protein powders, it is really difficult to to choose right ones.
Are you pushing your limits to to lose weight?
Are you in search of an appropriate protein powder that could help you in cutting your weight?
COOL! I did the research for you and came up with the best products that you can use which can show results very soon and and it’s healthy too.
1.Optimum Nutrition Gold Standard 100% (Whey Protein Powder)
If you search anywhere in the internet and at last if you can find one great product that satisfies all your needs is this product.Optimum nutrition contains 100% whey protein which is really essential for weight loss.
The people who use this product say that it has no side effects on the body and the results are truly amazing. It’s worth every single penny.
2. My Fit Fuel Advance (MFF)
Fit fuel is new yet the best product that you can find in the market. It provides enzymes that are really helpful in digestion which is in proportion with the whey.
Consumption of protein powder may result in indigestion and that can be solved with the aid of these enzymes. This helps you with the digestion process and also enhances the chances of losing weight quickly.
3. MuscleTech (Nitrotech) Ripped Protein
Muscletech is unique product that has a special formula with the essential ingredients present in it. It has an ingredient called CLA.
Conjugated Linoleic Acid(CLA) will act as a stimulator which helps in fat breakdown. Many gym trainers, instructors, nutritionists and bodybuilders have suggested this product.
Protein powders for Vegans
Can only non-vegetarians gain or reduce weight with the help of protein powders? The answer is absolutely not. Comparatively plant-based protein powders are less in number than animal based protein powders. But, that doesn’t mean you should compromise in quality.
You still have way more options to select which are made with plants and they are providing results equal to the former ones.